PDF Ebook A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness, by Jane Goad Trechsel
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A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness, by Jane Goad Trechsel
PDF Ebook A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness, by Jane Goad Trechsel
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Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!
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Product details
Spiral-bound: 78 pages
Publisher: Sweetwater Pr (October 1, 2002)
Language: English
ISBN-10: 1581732023
ISBN-13: 978-1581732023
Product Dimensions:
6 x 0.5 x 7.5 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
100 customer reviews
Amazon Best Sellers Rank:
#607,492 in Books (See Top 100 in Books)
A Morning Cup of Yoga is a delightful little yoga book I turn to again and again, give to friends, and suggest to new yoga students. This 80-page spiral-bound, beautifully illustrated book details a 15-minute yoga routine designed for you to do in the kitchen, where a chair and counter are the only equipment required. All poses are done either standing or sitting so you don't even need a yoga mat. It is a great introduction to yoga for those who may be overwhelmed by the idea of going to a public class or think that yoga is too difficult. A Morning Cup of Yoga helps dispel these common misconceptions in a simple straightforward lighthearted way providing exercises that can be done by those of most any age and ability.I continue to be amazed at how much better my day unfolds when I begin it with this simple, basic yoga sequence. The author manages to touch on all the body parts needing attention from neck to toes, leaving me feeling stretched, strengthened, balanced, and energized. It is a positive way to start the day even if you don't like to exercise.It is best to fully familiarize yourself with the poses using the book before attempting to incorporate the accompanying CD, that while pleasant, is a bit too briskly paced for those not fully acquainted with poses.In addition to the short routine, the author provides a "Sip of the Sutras," a concise introduction to the eight-limbed philosophy of yoga and guidance for beginning meditation if you are so inclined.This book reinforces the belief my favorite yoga teacher espouses and I have come to share - a little yoga done often is better than a lot of yoga done infrequently. If you are looking for an easy way to establish a yoga routine at home and have little time to invest, A Morning Cup of Yoga offers an inviting accessible way to get started.
*****This is a brief (80 page) book with a short (15") morning wakeup yoga/stretch routine that can be done by people of all levels of fitness. Even experienced yoga practitioners can enhance their practice with this convenient routine.However, I think it will appeal strongest to beginners---especially those who think that yoga is "too hard", or they are too fat or too old or too ill for yoga, people who are really busy but want something doable in 15 minutes while their coffee (or even better, green tea!) brews. No props, special clothes, or other equipment are needed.The book comes with a 15" CD that is both quickly paced and peaceful. First, you learn the exercises by reading the book. This should take a few days to feel comfortable with the exercises. I want to stress again that modifications are included so that anyone can do these. Then, once you are familiar with the stretches, you can "whisk" through them peacefully (I know it sounds impossible, but it's not!).I love this series (called "A Morning Cup" series with compact and value-packed books like this on Pilates, Massage, Meditation, Balancing, Stretching, Strengthening, and Tai Chi, too) and this book especially!*****
I saw A Morning Cup of Yoga in the window of a bookstore in the mall a number of years ago. I really liked it from the moment I saw it. I had misplaced that copy and looked in all my bookcases for it, but didn't find it. I looked on Amazon and not only found it, but the rest of the books in a series. These small books are brought to life by physical therapist(s) and experts in their fields. The copies I ordered are in excellent condition and I would recommend ordering from the people who sell books. I reordered two for my daughter who is interested in keeping her body in tune. One of the very best things about the books is some authors have connection to the University of Alabama.
A respected yoga teacher, who has never recommended any thing, brought this book to class.No special props are needed. You can do this routine in 15 minutes, in your pj's, in the kitchen, a bathroom (with a tub), or on a deck. I checked with my teacher about the breathing techniques and she said to stay with the silent breath until I am fully comfortable with all of the positions and then add the more advanced breathing. I do the routine on days that I do not attend a yoga class. I am noticing my strenghth and flexibility are increasing with the added 15 minute routine. The illustrated "routine at a glance" in the back of the book tucks into a purse, pocket, or suitcase so practice can be done while traveling.!
I'm in my fifties, and have been intrigued about yoga for some time, but knew very little about it. A month or so ago, I conducted a yoga book search here at Amazon, sorting the results in bestselling order. While scanning the resultant list, this book caught my eye. In the three weeks or so since it arrived, I've done the routine each morning in my kitchen. I've done workout routines in the past, but for the first time, there are no portions that I dread doing. In fact, I look forward to getting out of bed in the mornings and doing the "morning cup." As Jane Goad Trechsel suggests, I have noticed improvements in flexibility, and can do poses that were at first difficult. From the very first day, I have been amazed at how effortlessly I move and walk after completing the "morning cup." Thank you, Joan!
I am very happy with this little book. I purchased it used from a seller who explicitly stated that the CD was included as that was important to me (extras are often not guaranteed for used items). The book is well-written and safe and easy to follow for a yoga beginner like me. It includes a "cheat sheet" with small thumbnails of all the different positions (useful if you don't get the CD with purchase). I use the CD (transferred to my mp3 player) to follow the routine, and it helps keep me focused and the routine exactly 15 minutes. My flexibility is improving and it is a nice start to my day. As promised, it is very easy to do right in your kitchen, no special clothing or equipment needed. It uses only standing and seated positions, so you don't have to worry about having to lie down in whatever might be spilled on the floor or having the dog lick you.
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