Selasa, 20 Desember 2016

Get Free Ebook , by Hisham Matar Hisham Matar

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Product details

File Size: 1668 KB

Print Length: 257 pages

Publisher: Penguin (June 30, 2016)

Publication Date: June 30, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0192LKKCU

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Amazon Best Sellers Rank:

#554,036 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I decided to buy this book based on an NPR radio interview with the author that I heard soon after the book's release. He had such a wonderful speaking voice and delivery that it made me want to buy the book thinking and hoping that his prose would be as beautiful. It is.In addition, having lost my own father when I was barely 21 (although in much less complicated conditions than the author's), any story about fathers and sons always will catch my interest.In the end I couldn't give this a 5-star rating. Something was missing and I couldn't quite put my finger on it. Perhaps it is that, while I can relate to the issue of a lost father and memories, I am not muslim or from the African continent...nor am I a political exile. Therefore, I couldn't relate completely to the author's pain and resolve.What I did get was a good education on Libya, of which I know only what I've seen in the news for the past 30 years. I learned more than I knew about Qaddafi's brutality and of the life of exiles throughout the continent and Europe. The prose is very nice and easy to read....sometimes too easy. I found myself going back to re-read some passages because I had a feeling I might have missed something beautiful or revealing. That was the case more often than I am proud to admit. The author was very successful in putting the reader---at least me---in a situation in which I pictured my father, my family and me in the same situation. It wasn't a pleasant feeling, but it wasn't meant to be. Many of us are very lucky just because we were born in a free country. This book will make you think of how lucky those people are indeed and just how un-lucky many others are.Overall, I recommend this book as a pleasant, informative, powerful and educational read that will make the reader reflect. It doesn't resolve as clearly as I had hoped, but it is not hard to suppose what happened after the book's end.

Interesting as recent history of Libya but too detailed because things that interest author because his relations etc too much for ordinary reader - weighs the book down. While highly praised and prize winning I felt it didn't say anything new about 'returning' everyone who has left their own country and lived elsewhere whether as an exile or as an ex-pat experiences a lot of what Matar experiences. His is intensified by disappearance of his father and terrible torturing etc under Gadaffi but probably no worse than what it is like for hundreds of thousands of current refugees. He was lucky because he went to England for an education and had contacts and one assumes was able to make a living. But good to read thinking of current stateless people.

I loved this book for its integrity and its understanding of Libya and the politics surrounding this country. I did not like it for how impersonal and cold it sometimes felt. Matar is intense. His singular obsession to find out what happened to his father is understandable. To have a father who clearly loved his country above all else is tough to take--and yet, his father is so admirable, and so weren't many others, who had to suffer because Quadafi was a lunatic. There was so much promise for Libya when Quadafi came into power--but because of the seductive reach of power, all goodness disappeared. One thing is for sure--all those US senators that had to have fifty million reports on the Benghazi incident haven't a clue about Libya.

This is a story of a nation in perpetual grieving over the grave tragic losses of precious lives, and the pervasive banality of evil everywhere and all the time. Sadly, this is one of many countries, and one of many family stories in our time and the current cold and intentional denial and rejection of aid by the international community and the leaders of powerful countries. It is a heartbreaking story of humanity, both its survival and repeated defeats, in its perpetual purgatory. The writing is so clear and precise, you can almost see the faces of his family, lovers of literature, theater, music, food, with the same rights and desires that we take for granted, imagine their lives, enjoying love for each other, love for the nature, the desert and the sea shattered by violence, despair, devastation, anxiety, anger.

Reading this book reminded me of the richness reading gives one in life. This book is good literature; and, good literature builds bridges of compassion and understanding by connecting cultures and the experiences of what it means to be human. Matar gives us a heart filled account of a son’s search for his father which is fully present without an ounce of sentimentality - a wonderful accomplishment.

A must read; about the lies, deceits, falsehoods and mental and physical cruelty of an absolutely corrupt regime and one that in light of recent history and developments in the USA we may well see repeated, this time in what has been a foremost Western Democracy. Hisham Matar also writes with great tenderness about family, friends and the country he and his family had to forsake.

This story is autobiographical in the Qaddafi era in Libya but the family live in Egypt. The father is a dissident and spends long periods away from home. On one of these occasions he is kidnapped by the regime. His son, the author of this story grows up through the years of his disappearance, suffers the loss of his father and his mother takes to alcohol to console herself. Many members of the extended family are also kidnapped. They, however are eventually released. Not so for the father and the story ends with the conclusion that he must have been shot in the 1996 massacre in Abu Salim jail which was liberated by the rebels. Gaddafi was overthrown in 2011 after 40 years rule. This is a heart felt story, very well written and holds the tension of the search until the last page.

The author describes his dogged search for information about his imprisoned father with clarity. But at the same time he seems oddly detached. Although there are many times he writes about his feelings, the book is unemotional and he doesn't recount any of the events comprising the actual overthrow of the regime. But it was nevertheless an engrossing book and a good portrayal of the Libyan persona.

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Jumat, 16 Desember 2016

Download Ebook The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise

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The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise

The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise


The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise


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The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise

Review

“Jorge Cruise has answers that really work and take almost no time. I highly recommend them.”  — Andrew Weil, best-selling author of 8 Weeks to Optimum Health

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About the Author

           Jorge Cruise used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author of three consecutive New York Times best-selling series, with more than five million books in print in over 15 languages, including 8 Minutes in the Morning®, The 3-Hour DietÔ, The 12-Second SequenceÔ , and Body at HomeÔ. He is also a contributing editor for USA WEEKEND Magazine, The Costco Connection magazine, First for Women magazine, and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, the Today show, Dateline NBC, The View, The Tyra Banks Show, and VH1.                 Jorge received his bachelor’s degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).

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Product details

Spiral-bound: 336 pages

Publisher: Hay House; 1st edition (December 29, 2009)

Language: English

ISBN-10: 9781401927189

ISBN-13: 978-1401927189

ASIN: 1401927181

Product Dimensions:

7.2 x 1.2 x 7.5 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

810 customer reviews

Amazon Best Sellers Rank:

#226,628 in Books (See Top 100 in Books)

I love this simple-to-follow diet. It's easy for me to give up sugar. It's the carbs I have a hard time with. This diet allows plenty of carbs and works as long as you follow it. I didn't exercise at first until I lost a few lbs. I started to do cardio workouts 3 times a week along with the diet. It came off quicker. I also love that you can go out to dinner and not break the diet. Thank you Jorge Cruise for finding an easy diet to follow that works without so many restrictions.

It worked for me... the author is easy to read, and doesn't include a lot of technical crap, just puts his theory out there in common terms. I read the book and he had me convinced I could lower my A1C level, so I tried it. If you don't cheat, it works great. There are a lot of recipes of actual good things to eat that are easy to make and not terribly expensive. If you seriously need to lose weight or lower your sugar level, this works great.

I EASILY lost 40 pounds in a short time, and was NEVER hungry. That was five years ago, and I haven't gained a single pound back again. It's such an easy way of life, and I can still go out to restaurants and find a variety of meals to order. I have been on many diets in my life, but always gained the weight back. This is a forever diet that I am happy to live with.

I actually am on the Belly Fat Cure Fast Track version of Jorge's diet plan. I have lost almost 12 pounds since April, so I did not achieve the 14 lbs. in 14 days that he advertised in the Fast Track book. However, I think everyone's success is different from someone else's. It is also hard to stick religiously to it if you have to eat somewhere else than at home because no restaurant offers meals with absolutely no white or wheat flour and absolutely no sugar or sugar substitutes. Nor do most people who invite you to their house for a meal. And those two things are the basis of this diet. Get them out of your diet!! But I am able to stick with it and the weight is just dropping more slowly. If you love to cook, you can find all kinds of interesting carbless recipes online to satisfy your sweet tooth. If you like to bake, you can use almond flour, golden flaxseed flour, coconut oil, stevia powder and/or erythritol/xylitol to make very good substitute foods for your sweet tooth. If loving carbs is not your problem, you should do well eating protein and low carb vegetables. Another good thing about this plan is that you can eat most dairy products, except milk and sugared yogurts. Snacks can be almonds, pistachios, pecans and walnuts. If you don't want to try the Fast Track plan, the regular Belly Fat Cure book is much easier to follow. It includes more carbs, like pasta, potatoes and fruit.

My wife's sister found this and she started it. She has lost about 40 lbs and 10 inches in 4 months. Well, a few weeks in, my wife decided she'd try and so after a few more weeks, and me seeing how she and her sister were doing, I decided to try it. I've now lost 30 lbs in 8 weeks. It is a life saver. Every diet I've ever done has needed intense exercise to lose weight while on it. This one didn't require any exercise, which has helped my wife as she has a foot problem and it is hard for her to do any kind of exercising. But now that the pounds are coming off, we're starting to do more things, walk more, etc. because we now have energy we didn't have. So, I highly recommend this to anyone wishing to lose.

DO NOT BUY FOR KINDLE. graphs you need to use cannot be read all way across no matter how you lay it out. Notified Amazon, for refund no response.

This book literally changed my life and I wish Id have known about it years ago. I was in an auto accident and was living with unbearable pain. Every doctor and specialist told me I would have to live with it and then would perscribe more drugs. I have never been over weight and never thought sugar was an issue. My chiropractors wife asked if I had ever considered it could be something I was eating. She told me that sugar is the most inflammatory food in the world and recommended this book. After 24 hours of limiting my sugar intake I had relief with some of the stiffness and within 3 days of changing my diet my pain dropped signifigantly! This book shows you how to be on an anti-inflammatory diet and enjoy all of the foods you eat. The recipies taste like a chef prepared them and everyone Ive cooked for using the book wants to buy it, this book is LIFE CHANGING and Ill never come off this diet!

First, the Belly Fat Cure system. I like this system. It's easy to do and if you don't like to count calories, this is a good one to try. Unlike other diets, this diet basically suggests an intake of a balanced amount of sugars and carbohydrates along with the other food choices. The material also teaches where hidden sugars are and gives suggestions on how to "swap" for good alternates. I have found though that with this diet, it would be easy to develop an elevated cholesterol count. I have made a few additions of vegetables and found alternates like using egg white products instead of whole eggs, but the basic plan works well.Second, the contents of the book. The carb swap suggestions are very good. It will help you stay on track at home. Some of the ingredients are hard to find, especially the ice cream and cookies the book suggests but I was able to find local alternates and of course there is always the Internet.Third, the book. It is well made and has nice pictures of prepared food. The spine allows the book to lay flat which is very important in the kitchen.Conclusion. I have been looking for a diet that I could maintain my weight. I attained my goal weight by counting calories and I was really frustrated by doing that so I just ate the same things often so I wouldn't have to keep up with the calorie count. Really boring! The series of books that Jorge Cruz has written have given me a diet that I could "live" with. I have no problem maintaining my weight and I eat many types of food now. I would like to mention that my wife and I eat the food and she has lost 27 pounds and counting! I told her today that we were going to have to get her a new wardrobe. I wasn't prepared for that cost but we'll take it LOL! We are both happy with the diet and our friends are too! But that's another story!Good luck!

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