Download Ebook The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise
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The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise
Download Ebook The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise
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Review
“Jorge Cruise has answers that really work and take almost no time. I highly recommend them.” — Andrew Weil, best-selling author of 8 Weeks to Optimum Health
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About the Author
Jorge Cruise used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author of three consecutive New York Times best-selling series, with more than five million books in print in over 15 languages, including 8 Minutes in the Morning®, The 3-Hour DietÔ, The 12-Second SequenceÔ , and Body at HomeÔ. He is also a contributing editor for USA WEEKEND Magazine, The Costco Connection magazine, First for Women magazine, and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, the Today show, Dateline NBC, The View, The Tyra Banks Show, and VH1. Jorge received his bachelor’s degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).
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Product details
Spiral-bound: 336 pages
Publisher: Hay House; 1st edition (December 29, 2009)
Language: English
ISBN-10: 9781401927189
ISBN-13: 978-1401927189
ASIN: 1401927181
Product Dimensions:
7.2 x 1.2 x 7.5 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
810 customer reviews
Amazon Best Sellers Rank:
#226,628 in Books (See Top 100 in Books)
I love this simple-to-follow diet. It's easy for me to give up sugar. It's the carbs I have a hard time with. This diet allows plenty of carbs and works as long as you follow it. I didn't exercise at first until I lost a few lbs. I started to do cardio workouts 3 times a week along with the diet. It came off quicker. I also love that you can go out to dinner and not break the diet. Thank you Jorge Cruise for finding an easy diet to follow that works without so many restrictions.
It worked for me... the author is easy to read, and doesn't include a lot of technical crap, just puts his theory out there in common terms. I read the book and he had me convinced I could lower my A1C level, so I tried it. If you don't cheat, it works great. There are a lot of recipes of actual good things to eat that are easy to make and not terribly expensive. If you seriously need to lose weight or lower your sugar level, this works great.
I EASILY lost 40 pounds in a short time, and was NEVER hungry. That was five years ago, and I haven't gained a single pound back again. It's such an easy way of life, and I can still go out to restaurants and find a variety of meals to order. I have been on many diets in my life, but always gained the weight back. This is a forever diet that I am happy to live with.
I actually am on the Belly Fat Cure Fast Track version of Jorge's diet plan. I have lost almost 12 pounds since April, so I did not achieve the 14 lbs. in 14 days that he advertised in the Fast Track book. However, I think everyone's success is different from someone else's. It is also hard to stick religiously to it if you have to eat somewhere else than at home because no restaurant offers meals with absolutely no white or wheat flour and absolutely no sugar or sugar substitutes. Nor do most people who invite you to their house for a meal. And those two things are the basis of this diet. Get them out of your diet!! But I am able to stick with it and the weight is just dropping more slowly. If you love to cook, you can find all kinds of interesting carbless recipes online to satisfy your sweet tooth. If you like to bake, you can use almond flour, golden flaxseed flour, coconut oil, stevia powder and/or erythritol/xylitol to make very good substitute foods for your sweet tooth. If loving carbs is not your problem, you should do well eating protein and low carb vegetables. Another good thing about this plan is that you can eat most dairy products, except milk and sugared yogurts. Snacks can be almonds, pistachios, pecans and walnuts. If you don't want to try the Fast Track plan, the regular Belly Fat Cure book is much easier to follow. It includes more carbs, like pasta, potatoes and fruit.
My wife's sister found this and she started it. She has lost about 40 lbs and 10 inches in 4 months. Well, a few weeks in, my wife decided she'd try and so after a few more weeks, and me seeing how she and her sister were doing, I decided to try it. I've now lost 30 lbs in 8 weeks. It is a life saver. Every diet I've ever done has needed intense exercise to lose weight while on it. This one didn't require any exercise, which has helped my wife as she has a foot problem and it is hard for her to do any kind of exercising. But now that the pounds are coming off, we're starting to do more things, walk more, etc. because we now have energy we didn't have. So, I highly recommend this to anyone wishing to lose.
DO NOT BUY FOR KINDLE. graphs you need to use cannot be read all way across no matter how you lay it out. Notified Amazon, for refund no response.
This book literally changed my life and I wish Id have known about it years ago. I was in an auto accident and was living with unbearable pain. Every doctor and specialist told me I would have to live with it and then would perscribe more drugs. I have never been over weight and never thought sugar was an issue. My chiropractors wife asked if I had ever considered it could be something I was eating. She told me that sugar is the most inflammatory food in the world and recommended this book. After 24 hours of limiting my sugar intake I had relief with some of the stiffness and within 3 days of changing my diet my pain dropped signifigantly! This book shows you how to be on an anti-inflammatory diet and enjoy all of the foods you eat. The recipies taste like a chef prepared them and everyone Ive cooked for using the book wants to buy it, this book is LIFE CHANGING and Ill never come off this diet!
First, the Belly Fat Cure system. I like this system. It's easy to do and if you don't like to count calories, this is a good one to try. Unlike other diets, this diet basically suggests an intake of a balanced amount of sugars and carbohydrates along with the other food choices. The material also teaches where hidden sugars are and gives suggestions on how to "swap" for good alternates. I have found though that with this diet, it would be easy to develop an elevated cholesterol count. I have made a few additions of vegetables and found alternates like using egg white products instead of whole eggs, but the basic plan works well.Second, the contents of the book. The carb swap suggestions are very good. It will help you stay on track at home. Some of the ingredients are hard to find, especially the ice cream and cookies the book suggests but I was able to find local alternates and of course there is always the Internet.Third, the book. It is well made and has nice pictures of prepared food. The spine allows the book to lay flat which is very important in the kitchen.Conclusion. I have been looking for a diet that I could maintain my weight. I attained my goal weight by counting calories and I was really frustrated by doing that so I just ate the same things often so I wouldn't have to keep up with the calorie count. Really boring! The series of books that Jorge Cruz has written have given me a diet that I could "live" with. I have no problem maintaining my weight and I eat many types of food now. I would like to mention that my wife and I eat the food and she has lost 27 pounds and counting! I told her today that we were going to have to get her a new wardrobe. I wasn't prepared for that cost but we'll take it LOL! We are both happy with the diet and our friends are too! But that's another story!Good luck!
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