Jumat, 24 Februari 2017

Free Download , by Rod Pennington Jeffery A Martin

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, by Rod Pennington Jeffery A Martin

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, by Rod Pennington Jeffery A Martin

Product details

File Size: 4529 KB

Print Length: 218 pages

Simultaneous Device Usage: Unlimited

Publisher: Integration Press (March 22, 2019)

Publication Date: March 22, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07M6RGDGY

Text-to-Speech:

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Amazon Best Sellers Rank:

#28,560 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Highly anticipated book from Rod Pennington & Jeffery A Martin about a young woman's personal journey surrounding disillusionment of life story [life-long beliefs that get blown up], discovery of a new way to experience life, and newfound understanding of people she's lived with all her life, and never really known. How a shift of perception and consciousness can transition a life in multiple layers and ways of being. The spiritual content in this book is based on Jeffery's decade of scientific research of people who have experienced awakening, enlightenment, unitive experience, God consciousness, and fundamental wellbeing [lots of names for this way of being].Having completed The Finders Course five years ago [a protocol based on the scientific research of 'how' people have reached this way of being, I can personally attest to the success of this Course, and to the accuracy of how the characters in MAJIC are portrayed. A life of fundamental wellbeing is possible. I'm living it.Rod's humor and intelligent storytelling is a fabulous, funny, insightful, profound, highly entertaining look at 'enlightenment'. Even if you're not a Seeker, you will find this an excellent read. And if you are a Seeker, and want to Find a wellbeing previously unfound, I can highly recommend The Finders Course. [And no, I am not a paid spokesperson!] Just a person living in Peace Love Joy Life, Rebekah

I was excited to read another book by these two authors again. The wait was worth it. The characters are developed and interesting. They’re not the typical repetitive kind of daughter, father, boyfriend etc. that you find in a lot of books these days. They have flaws and are very different from each other which keeps it real. The story has you guessing as to where it’s going and the surprises are fun when they happen. I can usually put books down to sleep but this one had me losing some zzz’s for just “one more chapter”. I’d like to see another book with the same characters now that the cat is out of the bag. It would be fun to see what’s next for all of them.

I rarely read fiction anymore but I could not put this book down! I love Rod's story telling style, it pulled me through and I read this book nonstop on a flight. Felt like a kid again reading page after page with such anticipation. And the best part about this book is that you'll learn some simple but powerful techniques that will improve your life.

So excited to have another read from this pair of writers. I've been looking forward to it for months.Couldn't put it down and I'm on my second read.I've even started using the releasing techniques.Can't wait for their next book.

I'm not sure where Mr Majic should be placed on Kindle. But if there is a niche category for "Brilliantly Fun Reads," this book ranks #1.For fans of the Pennington/Martin writing duo, expect all the usual -- multi-dimensional characters involved in an engaging story line with twists and turns you never see coming. For new readers, buy this book as an introduction to the Pennington/Martin catalog of creative genius. This "who-dun-it" (or more aptly stated "who-is-it") will quickly become your favorite book of the year.

This is a terrific book that blends awakening and enlightenment with romance and hope. Well worth your time to check out this new novel!

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Selasa, 14 Februari 2017

Ebook Free RosaÂ’s Animals: The Story of Rosa Bonheur and Her Painting Menagerie, by Maryann Macdonald

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RosaÂ’s Animals: The Story of Rosa Bonheur and Her Painting Menagerie, by Maryann Macdonald

RosaÂ’s Animals: The Story of Rosa Bonheur and Her Painting Menagerie, by Maryann Macdonald


RosaÂ’s Animals: The Story of Rosa Bonheur and Her Painting Menagerie, by Maryann Macdonald


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RosaÂ’s Animals: The Story of Rosa Bonheur and Her Painting Menagerie, by Maryann Macdonald

Review

**STARRED REVIEW** "An elegant, insightful portrait of an artist worth knowing." (Kirkus Reviews)**STARRED REVIEW** "Take note of this biography of an extraordinary painter" (School Library Connection)"High-definition, full-page reproductions of her artwork, as well as supporting historical information about the era in which Bonheur lived, make this an accessible portrait of the artist." (School Library Journal)"Macdonald pares Rosa’s biography down to accessible chapters, highlighting such interest-sparking details as the artist’s need for documented permission to dress as a man to attend horse fairs and the mid-century portrait dolls modeled after her that became something of a rage. Plentiful, generously scaled reproductions of Bonheur’s work and that of several contemporaries will lure in browsers, and discussion of the Impressionist movement that drove Realism from the field adds important context." (The Bulletin of the Center for Children's Books)"A historically rich chronicle of artist Rosa Bonheur’s life." (Publishers Weekly)

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About the Author

Maryann Macdonald is the author of 25 books for children. She lives in New York City.  

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: 1010L (What's this?)

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Hardcover: 64 pages

Publisher: Harry N. Abrams (June 5, 2018)

Language: English

ISBN-10: 1419728504

ISBN-13: 978-1419728501

Product Dimensions:

10 x 0.5 x 10 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#255,641 in Books (See Top 100 in Books)

Rosa's Animals offers a rare history of a woman painter from the 1800s, during a time when women were not often documented or given a chance to succeed. Rosa Bonheur's detailed and beautiful paintings of animals deserve to be well known, and this book tells the story of how Rosa came to be a artist, and about her love of animals.This stunning book (with a knock out cover of a lion's head) shines a light on Rosa Bonheur's painterly talent. With gorgeous reproductions of her work alongside a "can't put it down" narrative, we learn about the life of this unusual and gifted artist. Her work hangs in some of the most renowned museums of the world, but why is her name not commonplace? Maybe it will be now! Maryann MacDonald has her own gift of finding something fascinating and under appreciated, and bringing it to life. I loved this book.

ROSA BONHEUR'S ANIMALS is a beautiful book. It is informative, enlivening, and well written. The illustrations are mostly either Bonheur's original work or photographs related to the time in which she lived. The text pulls the reader in. And when a book draws one to a local gallery or museum it is an added bonus; there are 18 different museums or galleries around the United States where one can get a glimpse of Bonheur's original work. After I finished the book I ran over to the Metropolitan Museum of Art in New York City and stood in front of THE HORSE FAIR (pg. 34-35)...I will now look for Rosa Bonehur in my annual car travels across the country!

Three generations of a family were visiting: grandmother, daughter, and granddaughter. I bought this as a present for them. It turned out to be the perfect gift! At night they sat together and read parts of the book to each other and had wonderful discussions about Rosa's life. I mentioned this to a local librarian who is going to order this for their collection. It is appropriate for all ages and I highly recommend this book.

This gorgeous book about Realist French painter Rosa Bonheur is beautifully written, and includes high quality (Abrams!) reproductions of many of her famous animal paintings--including The Horse Fair. Rosa had an unconventional life. She kept a menagerie of animals as models (horses, dogs, rabbits, goats, deer, birds, lions and more) and became friends with Buffalo Bill Cody. Macdonald tells the story of this petite nineteenth century artist who broke down the barriers that kept women from being accepted as artists.

I bought Rosa’s Animals for my nieces ages 8 & 12 - they both loved it. As an adult I was moved by the story & the beautiful art throughout. I bought a copy for myself & keep in on the coffee table.

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Senin, 06 Februari 2017

Download PDF Day & Section Hikes Pacific Crest Trail: Washington

Download PDF Day & Section Hikes Pacific Crest Trail: Washington

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Day & Section Hikes Pacific Crest Trail: Washington

Day & Section Hikes Pacific Crest Trail: Washington


Day & Section Hikes Pacific Crest Trail: Washington


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Day & Section Hikes Pacific Crest Trail: Washington

About the Author

Adrienne Schaefer's love of nature and outdoor pursuits began at a young age, building forts and camping out with her family in the foothills of Washington's North Cascades. As she got older, her love turned into a lifestyle, and she decided to pursue a career in the outdoor industry.A bachelor's degree in outdoor recreation led her to a variety of outdoor-based jobs, including working for the National Park Service and U.S Forest Service as a trail crew member, wildland firefighter, and a climbing ranger on Mt. Rainier. She was also a professional ski patroller for six years and now helps instruct women's backcountry ski clinics in the North Cascades.Adrienne currently lives in the quiet community of Winthrop, on the east slopes of the North Cascades. When not working, she enjoys trail running, gardening, and sharing her love for the outdoors with her husband and two young boys.

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Product details

Series: Day & Section Hikes

Paperback: 224 pages

Publisher: Wilderness Press; Second edition (September 12, 2017)

Language: English

ISBN-10: 0899978363

ISBN-13: 978-0899978369

Product Dimensions:

5 x 0.5 x 7 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

14 customer reviews

Amazon Best Sellers Rank:

#668,443 in Books (See Top 100 in Books)

Already used this 5x over the Summer. Really informative, without making you feel like you need to be Cheryl Strayed. Love the sections and living in Seattle, all is a reasonable drive away.

Good selection of day hikes, but really like the section hikes.

Good trail info with a few maps and pictures.

Good reference book

I used this book quite a bit last summer on my hikes. It was fairly accurate and easy to read. I found the starting point with a fair amount of ease and difficultly level to be accurate.

Love the book, nice descriptions of the various hikes, I like how it's organized. I've only attempted one hike (Horseshoe Meadow). The directions to the trailhead are confusing and inaccurate. The directions from Portland say to take I-84 to Hood River and cross Bridge of the Gods……well I took this to mean head east toward Hood River and cross Bridge of the Gods…..you actually go to Hood River and cross the Hood River Bridge to the Washington side. After I figured that out somehow after Trout Lake I missed FR23…..not all was lost though; although I didn't find the Horseshoe Meadow trailhead, I did find Forelone Lakes and PCT trailhead 2000 to Blue Lake which I'm going to hike next weekend! Good information about the actual hikes, just check the directions before you head out!

Excellent book for reviewing hikes and when to take them

Perfect book for the hikes

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Kamis, 02 Februari 2017

Free Ebook Breaking Free from the Victim Trap: Reclaiming Your Personal Power, by Diane Zimberoff

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Breaking Free from the Victim Trap: Reclaiming Your Personal Power, by Diane Zimberoff

Breaking Free from the Victim Trap: Reclaiming Your Personal Power, by Diane Zimberoff


Breaking Free from the Victim Trap: Reclaiming Your Personal Power, by Diane Zimberoff


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From the Publisher

This book is written for the non-professional and provides a wonderful window on the inner workings of hypnotherapy in the healing of relationships.

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About the Author

Diane Zimberoff is the person to write this book because her whole life has prepared her to do so. This book records her life’s work and offers it up to the reader for inspiration. She has been on a profoundly personal and spiritual search since her mid-twenties, fascinated with Western psychology as well as with Eastern wisdom. Diane interrupted her practice of psychotherapy in Los Angeles thirty-five years ago to travel to India in search of spiritual answers. She was constantly seeking a path to self-discovery and effective healing for herself, her clients and most importantly for her colleagues. When she returned to the United States, Diane began incorporating the spiritual gifts she had received with psychotherapy and body/mind/spirit healing. A magnificent tapestry emerged as she combined Humanistic psychology, hypnotherapy, and Eastern teachings into what is now known as Heart-Centered Hypnotherapy® and the Personal Transformation Intensive® (PTI) process. Her work has profoundly affected the lives of tens of thousands, and for twenty-five years she has trained professionals around the world to master the powerful techniques of Heart-Centered Therapies. This book describes how the Personal Transformation process unfolds uniquely for each individual reader.

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Product details

Paperback: 180 pages

Publisher: Wellness Press; 5th (2011) edition (November 7, 2011)

Language: English

ISBN-10: 0962272809

ISBN-13: 978-0962272806

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 12.3 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

45 customer reviews

Amazon Best Sellers Rank:

#83,360 in Books (See Top 100 in Books)

This book changed my life in so many ways. It was actually given to me by my flight commander at the time during my time in the USAF. We were discussing being a victim and he thought I'd find some useful information in this book. He wasn't wrong either, because it woke me up from a life that I was choosing to live all wrong. The author is really blunt and doesn't sugar coat anything. Sometimes the truth hurts, in my case it forced me to face a period in my life that was hard to comprehend but once I did I was able to move forward to a better place while leaving the ugly behind. My life has gotten to a better place because of it. That flight commander will never know how much he changed my life, but I am where I am today because of him.

I come from a pretty dysfunctional family, the past was holding me back and i was having a hard time just getting through life with all the horrible memories and unhealthy relationship patterns i was continuing, because thats all i knew. I didnt know how to help myself. My therapist recommended this book, and I'm so glad she did. It was extremely helpful in helping me process everything, change relationship patterns, and actually become a way more emotionally healthy individual. Great book. Im not a big reader, but this was very easy to read/understand.

My friends & I are doing a book study & decided to read this book together because we all found ourselves in Dysfunctional Relationships & roles. This book is excellent at helping us understand the roles & how we move into other roles & keep the circle of dysfunction going. I always knew I was Co-dependent or a rescuer but never realized I moved into persecutor role & victim role with other family members but I can sure see it now. Can't wait to get to recovery end part - there is so much to absorb & understand that we have met for 2 months weekly for 3 hours & just finished chapter 6. Everyone should read this & dissect it like we do.

Great book if you need an eye opener for your personal family dynamic. Good for recognizing the issues behind the illusion. Not so great if you looking for ways to improve.. just recommends therapy for the most part..not much problem solving.

This book was totally life changing!! It could have been written better, and I dont care for some of the examples used, but that is totally ok! The message was exactly what I needed! I wish I had read it 20 or 30 years ago!

This was a self help book recommended by my therapist. Very good book to help one see how they are in and how to get out of the victim trap. The description of personalities is spot on. This book made me realize things about my personality that I had not been aware of before.

This book had some really good insights in regards to the dynamics involved with victim relationships. It will certainly add depth of understanding to most people seeking knowledge of victims and family systems that create and keep people mired in such mind sets. It helped me realize I had to do some forgiving of some things I was holding on to so that I could gain some of my power back. I give it 5 stars for the way that insight was conveyed. Author sings praise for hypnosis in every chapter which was distracting and claimed people could go back to when they where in the womb and correct feeling of being unwanted. That I don't buy. If you can look past some kookiness that gets repetitive after a few chapters then there is some good info here.

the book is an easy read because it is referencing case studies and not written in academic language (which is not what you want for a bed time read), although the theory is covered and based on research.Initially slightly misleading impression that it is an instant process to get to the deep hypnotherapy and regression - it does become apparent later that it is a long and intense process (not a quick fix).Very helpful to recognise behaviour patterns in everyday life. We all participate in the rescuer/victim/prosecutor cycle and and can have much healthier relationships through honest communication.

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Selasa, 03 Januari 2017

Download Ebook Kids' Travel Guide - London: The fun way to discover London-especially for kids (Kids' Travel Guide series)

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Kids' Travel Guide - London: The fun way to discover London-especially for kids (Kids' Travel Guide series)

Kids' Travel Guide - London: The fun way to discover London-especially for kids (Kids' Travel Guide series)


Kids' Travel Guide - London: The fun way to discover London-especially for kids (Kids' Travel Guide series)


Download Ebook Kids' Travel Guide - London: The fun way to discover London-especially for kids (Kids' Travel Guide series)

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Kids' Travel Guide - London: The fun way to discover London-especially for kids (Kids' Travel Guide series)

Review

For me, travel, and knowledge of other countries is very important. Now, this book is way ahead of my 8 month old, but we already have a nice library going for him and I absolutely needed this in there. I think by the time he's able to understand this book we should be able to find some time to make that trip so that I can show him in person these amazing things he's read about in his book! This book series is really incredible. I've seen quite a few countries offered on here and I think it's a great way to get kids involved, not only in travel, but also in learning and history! It's especially exciting if they can come home and say this is the (insert monument) that's been there since (insert time) and I actually got to touch it and take pictures with it! Realistically I will probably buy them all just to help give him and idea of other countries and their cultures. I don't want him to be stuck in his American bubble. The book is really well done for kids... and honestly, for some slightly older folks.There isn't a huge market for tour guide books for kids and this one is absolutely amazing. it focuses on making tourism fun for kids, using pictures and stories. Plus I think kids feel like they are included in travel decisions more often when they have their own book of attractions that they may want to see! --Jacquelin Sainte, Oct 5 2016FUN FUN FUN......Only one page is dedicated to the parents. This page explains how this book can help get the kids motivated to check out the sights of the city, take a tour, visit a museum. There are various fun things to do in the book that keep the kids active in trying to fill out the entire book while on their trip.Fun things in the book:- word search puzzles- fill in the blank questions- to do lists to check off what you have done at various places in the city- short quizzes- "Did you know?" information throughout- Short Q & A with the kids at various places throughout (ex.: Did you walk or drive over the Brooklyn Bridge)- Fast Facts --Irene, September 24, 2016This kids travel guide to London is a travel guide and scrapbook keepsake. In it, kids describe the planned trip in a fill-in style journal that asks about the journey and has room for a picture of the family too. It contains a packing list for kids that includes entertainment options such as a book or writing pad and crayons or markers or such, and even includes things Mom might forget, like a raincoat. In the following pages, it informs about London and asks questions about the traveler s home country and capital too. It covers London s very long history, some highlights for kids oldest toy store, zoos, theme parks, etc. It also talks about travel to and from London as well as the ways many people travel in London. Then, of course, it also discusses attractions for the whole family, like the castles, churches, shopping and typical tourist stops. It has quizzes, word searches and scavenger hunts (checklists where you check off the item after you have seen it) and the final pages have a lot of space to summarize the trip and record the dates and what activities you did and the places you visited each day. It also has spaces for pictures. If this is thoroughly filled in, it will be a great keepsake to remember the trip. --Sarah Summers, August 20, 2016

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About the Author

The interactive Kids Travel Guides series tell your kids everything they need to know about the country or city you plan to visit. From planning and packing to returning home with a record of great family memories to cherish. The fun way to lean with quizzes, tasks, coloring pages, and many more surprises! Our series also includes books for Italy, Rome, Thailand, Bangkok, London, United Kingdom, San Francisco, Los Angeles, San Diego, and New York City Get more tips, information, special offers and promo code at theflyingkids.com FlyingKids makes your family travel more fun, educational, and meaningful.

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Product details

Perfect Paperback: 46 pages

Publisher: FlyingKids; Premium edition (August 9, 2018)

Language: English

ISBN-10: 1910994103

ISBN-13: 978-1910994108

Product Dimensions:

8.5 x 0.1 x 11 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#15,547 in Books (See Top 100 in Books)

Very good resource if you're preparing for an overseas trip. Pictures, activities and questions throughout. Good quality.I bought these thinking it would be good for my 12 yo son. It was little below him though. We will still use, but would recommend for up to 10 yo.

It's probably just my kid, not the product itself, but we didn't find it terribly engaging. The book has pretty good information, though.

Purchased for grandkids prior to trip to London. Excellent activity book for age 11 and under.

Great book. Bought this for our trip to London. My daughter loved it and used it while we were there.

cute book to prepare kids for travelling to london

Fun tool for parents and children

Book requires writing and note taking. Does not work as an ebook. Best to buy hard copy so can be used properly.

My grandson found this very interesting

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Selasa, 20 Desember 2016

Get Free Ebook , by Hisham Matar Hisham Matar

Get Free Ebook , by Hisham Matar Hisham Matar

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Product details

File Size: 1668 KB

Print Length: 257 pages

Publisher: Penguin (June 30, 2016)

Publication Date: June 30, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0192LKKCU

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Amazon Best Sellers Rank:

#554,036 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I decided to buy this book based on an NPR radio interview with the author that I heard soon after the book's release. He had such a wonderful speaking voice and delivery that it made me want to buy the book thinking and hoping that his prose would be as beautiful. It is.In addition, having lost my own father when I was barely 21 (although in much less complicated conditions than the author's), any story about fathers and sons always will catch my interest.In the end I couldn't give this a 5-star rating. Something was missing and I couldn't quite put my finger on it. Perhaps it is that, while I can relate to the issue of a lost father and memories, I am not muslim or from the African continent...nor am I a political exile. Therefore, I couldn't relate completely to the author's pain and resolve.What I did get was a good education on Libya, of which I know only what I've seen in the news for the past 30 years. I learned more than I knew about Qaddafi's brutality and of the life of exiles throughout the continent and Europe. The prose is very nice and easy to read....sometimes too easy. I found myself going back to re-read some passages because I had a feeling I might have missed something beautiful or revealing. That was the case more often than I am proud to admit. The author was very successful in putting the reader---at least me---in a situation in which I pictured my father, my family and me in the same situation. It wasn't a pleasant feeling, but it wasn't meant to be. Many of us are very lucky just because we were born in a free country. This book will make you think of how lucky those people are indeed and just how un-lucky many others are.Overall, I recommend this book as a pleasant, informative, powerful and educational read that will make the reader reflect. It doesn't resolve as clearly as I had hoped, but it is not hard to suppose what happened after the book's end.

Interesting as recent history of Libya but too detailed because things that interest author because his relations etc too much for ordinary reader - weighs the book down. While highly praised and prize winning I felt it didn't say anything new about 'returning' everyone who has left their own country and lived elsewhere whether as an exile or as an ex-pat experiences a lot of what Matar experiences. His is intensified by disappearance of his father and terrible torturing etc under Gadaffi but probably no worse than what it is like for hundreds of thousands of current refugees. He was lucky because he went to England for an education and had contacts and one assumes was able to make a living. But good to read thinking of current stateless people.

I loved this book for its integrity and its understanding of Libya and the politics surrounding this country. I did not like it for how impersonal and cold it sometimes felt. Matar is intense. His singular obsession to find out what happened to his father is understandable. To have a father who clearly loved his country above all else is tough to take--and yet, his father is so admirable, and so weren't many others, who had to suffer because Quadafi was a lunatic. There was so much promise for Libya when Quadafi came into power--but because of the seductive reach of power, all goodness disappeared. One thing is for sure--all those US senators that had to have fifty million reports on the Benghazi incident haven't a clue about Libya.

This is a story of a nation in perpetual grieving over the grave tragic losses of precious lives, and the pervasive banality of evil everywhere and all the time. Sadly, this is one of many countries, and one of many family stories in our time and the current cold and intentional denial and rejection of aid by the international community and the leaders of powerful countries. It is a heartbreaking story of humanity, both its survival and repeated defeats, in its perpetual purgatory. The writing is so clear and precise, you can almost see the faces of his family, lovers of literature, theater, music, food, with the same rights and desires that we take for granted, imagine their lives, enjoying love for each other, love for the nature, the desert and the sea shattered by violence, despair, devastation, anxiety, anger.

Reading this book reminded me of the richness reading gives one in life. This book is good literature; and, good literature builds bridges of compassion and understanding by connecting cultures and the experiences of what it means to be human. Matar gives us a heart filled account of a son’s search for his father which is fully present without an ounce of sentimentality - a wonderful accomplishment.

A must read; about the lies, deceits, falsehoods and mental and physical cruelty of an absolutely corrupt regime and one that in light of recent history and developments in the USA we may well see repeated, this time in what has been a foremost Western Democracy. Hisham Matar also writes with great tenderness about family, friends and the country he and his family had to forsake.

This story is autobiographical in the Qaddafi era in Libya but the family live in Egypt. The father is a dissident and spends long periods away from home. On one of these occasions he is kidnapped by the regime. His son, the author of this story grows up through the years of his disappearance, suffers the loss of his father and his mother takes to alcohol to console herself. Many members of the extended family are also kidnapped. They, however are eventually released. Not so for the father and the story ends with the conclusion that he must have been shot in the 1996 massacre in Abu Salim jail which was liberated by the rebels. Gaddafi was overthrown in 2011 after 40 years rule. This is a heart felt story, very well written and holds the tension of the search until the last page.

The author describes his dogged search for information about his imprisoned father with clarity. But at the same time he seems oddly detached. Although there are many times he writes about his feelings, the book is unemotional and he doesn't recount any of the events comprising the actual overthrow of the regime. But it was nevertheless an engrossing book and a good portrayal of the Libyan persona.

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Jumat, 16 Desember 2016

Download Ebook The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise

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The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise

The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise


The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise


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The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise

Review

“Jorge Cruise has answers that really work and take almost no time. I highly recommend them.”  — Andrew Weil, best-selling author of 8 Weeks to Optimum Health

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About the Author

           Jorge Cruise used to be 40 pounds overweight. Today, he is internationally recognized as the leading health expert for busy people and is the author of three consecutive New York Times best-selling series, with more than five million books in print in over 15 languages, including 8 Minutes in the Morning®, The 3-Hour DietÔ, The 12-Second SequenceÔ , and Body at HomeÔ. He is also a contributing editor for USA WEEKEND Magazine, The Costco Connection magazine, First for Women magazine, and Extra TV. He has appeared on The Oprah Winfrey Show, CNN, Good Morning America, the Today show, Dateline NBC, The View, The Tyra Banks Show, and VH1.                 Jorge received his bachelor’s degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).

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Product details

Spiral-bound: 336 pages

Publisher: Hay House; 1st edition (December 29, 2009)

Language: English

ISBN-10: 9781401927189

ISBN-13: 978-1401927189

ASIN: 1401927181

Product Dimensions:

7.2 x 1.2 x 7.5 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

810 customer reviews

Amazon Best Sellers Rank:

#226,628 in Books (See Top 100 in Books)

I love this simple-to-follow diet. It's easy for me to give up sugar. It's the carbs I have a hard time with. This diet allows plenty of carbs and works as long as you follow it. I didn't exercise at first until I lost a few lbs. I started to do cardio workouts 3 times a week along with the diet. It came off quicker. I also love that you can go out to dinner and not break the diet. Thank you Jorge Cruise for finding an easy diet to follow that works without so many restrictions.

It worked for me... the author is easy to read, and doesn't include a lot of technical crap, just puts his theory out there in common terms. I read the book and he had me convinced I could lower my A1C level, so I tried it. If you don't cheat, it works great. There are a lot of recipes of actual good things to eat that are easy to make and not terribly expensive. If you seriously need to lose weight or lower your sugar level, this works great.

I EASILY lost 40 pounds in a short time, and was NEVER hungry. That was five years ago, and I haven't gained a single pound back again. It's such an easy way of life, and I can still go out to restaurants and find a variety of meals to order. I have been on many diets in my life, but always gained the weight back. This is a forever diet that I am happy to live with.

I actually am on the Belly Fat Cure Fast Track version of Jorge's diet plan. I have lost almost 12 pounds since April, so I did not achieve the 14 lbs. in 14 days that he advertised in the Fast Track book. However, I think everyone's success is different from someone else's. It is also hard to stick religiously to it if you have to eat somewhere else than at home because no restaurant offers meals with absolutely no white or wheat flour and absolutely no sugar or sugar substitutes. Nor do most people who invite you to their house for a meal. And those two things are the basis of this diet. Get them out of your diet!! But I am able to stick with it and the weight is just dropping more slowly. If you love to cook, you can find all kinds of interesting carbless recipes online to satisfy your sweet tooth. If you like to bake, you can use almond flour, golden flaxseed flour, coconut oil, stevia powder and/or erythritol/xylitol to make very good substitute foods for your sweet tooth. If loving carbs is not your problem, you should do well eating protein and low carb vegetables. Another good thing about this plan is that you can eat most dairy products, except milk and sugared yogurts. Snacks can be almonds, pistachios, pecans and walnuts. If you don't want to try the Fast Track plan, the regular Belly Fat Cure book is much easier to follow. It includes more carbs, like pasta, potatoes and fruit.

My wife's sister found this and she started it. She has lost about 40 lbs and 10 inches in 4 months. Well, a few weeks in, my wife decided she'd try and so after a few more weeks, and me seeing how she and her sister were doing, I decided to try it. I've now lost 30 lbs in 8 weeks. It is a life saver. Every diet I've ever done has needed intense exercise to lose weight while on it. This one didn't require any exercise, which has helped my wife as she has a foot problem and it is hard for her to do any kind of exercising. But now that the pounds are coming off, we're starting to do more things, walk more, etc. because we now have energy we didn't have. So, I highly recommend this to anyone wishing to lose.

DO NOT BUY FOR KINDLE. graphs you need to use cannot be read all way across no matter how you lay it out. Notified Amazon, for refund no response.

This book literally changed my life and I wish Id have known about it years ago. I was in an auto accident and was living with unbearable pain. Every doctor and specialist told me I would have to live with it and then would perscribe more drugs. I have never been over weight and never thought sugar was an issue. My chiropractors wife asked if I had ever considered it could be something I was eating. She told me that sugar is the most inflammatory food in the world and recommended this book. After 24 hours of limiting my sugar intake I had relief with some of the stiffness and within 3 days of changing my diet my pain dropped signifigantly! This book shows you how to be on an anti-inflammatory diet and enjoy all of the foods you eat. The recipies taste like a chef prepared them and everyone Ive cooked for using the book wants to buy it, this book is LIFE CHANGING and Ill never come off this diet!

First, the Belly Fat Cure system. I like this system. It's easy to do and if you don't like to count calories, this is a good one to try. Unlike other diets, this diet basically suggests an intake of a balanced amount of sugars and carbohydrates along with the other food choices. The material also teaches where hidden sugars are and gives suggestions on how to "swap" for good alternates. I have found though that with this diet, it would be easy to develop an elevated cholesterol count. I have made a few additions of vegetables and found alternates like using egg white products instead of whole eggs, but the basic plan works well.Second, the contents of the book. The carb swap suggestions are very good. It will help you stay on track at home. Some of the ingredients are hard to find, especially the ice cream and cookies the book suggests but I was able to find local alternates and of course there is always the Internet.Third, the book. It is well made and has nice pictures of prepared food. The spine allows the book to lay flat which is very important in the kitchen.Conclusion. I have been looking for a diet that I could maintain my weight. I attained my goal weight by counting calories and I was really frustrated by doing that so I just ate the same things often so I wouldn't have to keep up with the calorie count. Really boring! The series of books that Jorge Cruz has written have given me a diet that I could "live" with. I have no problem maintaining my weight and I eat many types of food now. I would like to mention that my wife and I eat the food and she has lost 27 pounds and counting! I told her today that we were going to have to get her a new wardrobe. I wasn't prepared for that cost but we'll take it LOL! We are both happy with the diet and our friends are too! But that's another story!Good luck!

The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise PDF
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The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise PDF

The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise PDF

The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise PDF
The Belly Fat Cure: Discover the New Carb Swap System™ and Lose 4 to 9 lbs. Every Week, by Jorge Cruise PDF